Posted in Living Mindfully AND Creatively, mindfulness, tagged Ellen Langer, health, lifestyle design, mental health, mindfulness, retirement, retirement communities, retirement living, retiring abroad, retiring overseas, seniors, well being on August 14, 2009 | Leave a Comment »
I just read a fascinating article by Ellen Langer on how our perception can change our health. She describes studies that show how our surroundings–and specifically, the triggers around us–can alter the way we feel and perform physically. In one study, she put a bunch of 70 to 80-year-olds in a space that had been [...]
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Posted in Archives, tagged attention, awareness, being present, David Lynch, David Lynch Foundation, Maya Frost, meditate, meditation, meditation advice, meditation benefits, mental health, mindful, mindfulness, mindfulness lessons, mindfulness tips, mindfulness training, Paul McCartney, paying attention, present moment, REAL-WORLD MINDFULNESS TRAINING, Ringo Starr, stress reduction, stress relief, TM, Transcendental Meditation, wellness on March 7, 2009 | 3 Comments »
Mindfulness is in the news in a big way this week with the announcement of a reunion of Paul McCartney and Ringo Starr at a star-studded concert to benefit David Lynch’s Transcendental Meditation campaign. The David Lynch Foundation is raising funds to teach one million at-risk children to meditate — giving them life-long tools to [...]
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